Sometimes it’s difficult to explain what’s going on your head, therefore it’s even harder to explain it to somebody else. I find getting creative helps : Making mind maps, doing sketches or even writing poems allows me to visually comprehend what I’m feeling at that particular moment. For me, I find it too intimidating talking to somebody as I always feel as though I haven’t phrased it the way I intended or that I’m talking gibberish, so mind maps allow me to write down any symptoms, triggers or thoughts and then piece them together so that I can make sense of it.
AnxietyCouch 