Apps are a great resource for helping and managing your mental health, because there are so many available that you can find one which works individually for you.
Apps are great because they’re easily accessible from any device which means you can make use of them while out and about. However, this doesn’t mean that they’re a long term solution.
I have listed four of the best apps that I have tried – and loved – so you guys can hopefully check them out too. Comment below any other apps that you have used!
AnxietyCouch 